Anger in itself doesn’t have to be harmful. It pushes us to resolve issues with other people and plays a role in keeping our emotions balanced. Every healthy person occasionally feels anger.
However it is more common to feel anger while one is recovering from addiction. Coping up with anger during initial stages of addiction recovery is essential to keep yourself from relapsing. Ibogaine drug treatments helps one to a great extent from relapsing, while practicing meditation (breathing-exercises) and yoga certainly adds pace to the healing process.
With that said, part of being emotionally healthy is knowing how to manage your anger productively. Many people struggle with their temper- in fact, anger management issues are one of the most common issues brought up after recovery.
Read on for eight simple tips to help you manage your anger.
- Take A Timeout
The problem with explosive anger is that it is impossible for us to feel empathy and anger at the same time. This means that when we’re angry, we tend to spew out whatever crosses our mind without thinking about the potential impact of our hurtful words.
To prevent hurting those around you, learn to recognise the signs of an impending temper tantrum and remove yourself quickly from the situation. Even five minutes separate from whatever is angering you will help you get a handle on your temper so you can work through your anger more maturely.
- Write It Down
Oftentimes, we need to vent to when we’re upset or angry. This is a natural part of being human and wanting support from those around us. However, sometimes people misinterpret venting as an attack.
To reduce the time you spend working through your emotions, try journalling when you get angry. Having a blank canvas to vent every ugly thought will help you calm down before you directly face the problem.
- Identify Solutions
Anger passes like every other emotion, but maybe you’ve noticed that the same things make you angry regularly. From traffic to messy kitchens, everyone has something that really rubs them the wrong way.
If you get angry about similar things, spend the energy you get from being angry to find solutions to your problem. Nothing helps to manage your anger better than not getting angry in the first place!
- Maintain Your Perspective
Humans naturally assign lots of importance to their emotions as a survival skill. In our heads, we can feel as though the world is caving in even though nothing discernable has changed around us.
The same holds true for anger. A good mind trick is to examine the situation and to ask yourself if this situation will affect you in 50 years. If the answer is no, then it is a reminder to step back and not take everything so seriously.
- Talk It Through
Some people have huge explosions of anger because they have gotten into the habit of suppressing anger for weeks on end until they just can’t take anymore.
Learn how to talk productively about issues with people so you don’t harbor resentment towards them. Often, you will find that people are completely willing to compromise and work towards a common solution.
- Learn To Forgive
If you’ve taken all the steps above, but still have a problem, the most important skill to have is the ability to forgive. Anger passes, but grudges cause stress and resentment.
Learning to let go of a problem is key to managing your anger. Recognising anger as a response to a particular situation and not a person is a healthy way to break the problem down into manageable steps.
- Look At Your Lifestyle
Everyone has a certain amount of stress and irritance they can tolerate before they explode. If you have a shorter fuse than most, there are a whole host of lifestyle changes you can make to reduce everyday stress and therefore reduce anger outbursts.
Try introducing mindfulness techniques into your everyday routine, such as meditation. You can also make exercise a priority. These activities are proven to help people deal with stress and anger.
- Seek Professional Help
Emotions are not just in your head- they are a result of complex chemical reactions in the brain. Sometimes, anger management issues come from chemical imbalances and can’t be solved by simple willpower.