A few small changes to your lifestyle can lead to significant positive results in your overall health and well-being. These 9 secrets will help you maintain a healthy weight, boost your immunity, ward off diseases, and generally lead a happier, healthier life. These tips are quite straightforward and can be adopted by anyone, regardless of their age or gender.
1. Exercise Regularly
Maintaining a physically active lifestyle will not only help you burn more calories to achieve and maintain a healthy weight, but will also keep your body healthy and fit. Exercise helps minimize the risk of stroke, obesity, diabetes, cardiovascular diseases, and cancer. It is also important for your mental health as it helps reduce symptoms of depression, stress, and anxiety.
2. Eat Healthy Foods
Eating nutritious foods ensures your body is adequately supplied with all the necessary nutrients it needs to function optimally. Healthy foods supply your body with the energy you need to be physically active while still providing you with the nutrients it needs. Eat a variety of healthy foods, including vegetables, fruits, whole grain, meat, fish, whole grain, low-fat milk, and cheese. Restrict your intake of sweets, soda, and fast foods.
3. Quit Smoking & Limit Alcohol Intake
While smoking is a prevalent habit, it is one of the worst things you can do for your health. Smoking leads to heart disease, stroke and many different types of cancer, including lung cancer, which can be fatal. When you stop smoking, you reduce your risk of blood pressure, heart disease, and cancer. Also, you will be able to breathe more easily.
The same applies to limiting your alcohol intake. While you can enjoy alcohol in moderation, it goes without saying that over-consumption will have negative consequences on your health. Excessive consumption of alcohol may damage your liver, making it hard for it to clean your blood as effectively as it should.
4. Stay Hydrated
Did you know that the human body is made up of two-thirds of water? A hydrated body is our optimal and natural state of health. Water performs various functions such as a carrier of nutrients, digestion, body detoxifies, temperature regulator and a solvent. Keeping your body hydrated at all times can have a profound influence on your energy levels and vitality, including mental alertness. To know if your body is properly hydrated, check your urine to see if it is too yellow. If it is a pale yellow color, it means that your body is adequately hydrated.
5. Get Enough Quality Sleep
Sleeping is considered one of the three main pillars of optimal health. Getting adequate sleep- 8 hours a night- every single day optimizes your physical and mental health. It also reduces your risk of contracting chronic diseases and improves longevity.
One of the simplest things you can do to ensure you are getting enough sleep every night is by setting your bedtime. If you find it hard to sleep easily, you can consider trying some relaxation techniques, including yoga and meditation.
Eating a small snack before going to sleep like a glass of warm milk, cherries, or oatmeal can help put your body into a sleeping mode. Getting plenty of sleep each night makes you feel more energized, ready to tackle tasks and leads to better decision making.
6. Invest in High-Quality Supplements
The modern diet is full of calories and deficient in nutrients. Most of the processed foods we eat lack adequate amounts of fruits and vegetables. Even those who opt for diets with nutrient dense foods like whole grains and vegetables still don’t get the necessary nutrients because the nutrients in our soils have significantly dropped. That is why people are advised to invest in natural based supplements to ensure their bodies receive adequate amounts of nutrients.
For instance, adults with a growth hormone deficiency have an increased risk for cardiovascular disease, decreasing their life expectancy. HGH supplements will help ward off this disease and strengthen your bones, improve immunity and increase resistance to physical injuries. However, before buying any supplements, it is crucial that you get a legal prescription from your health professional.
7. Cut Out Your Sugar Intake Where You Can
While it might not be fun to hear this, cutting out sugar from your meals will help you stay healthier for longer. Excessive amounts of sugar in your body are major causes of obesity and metabolic disorders such as diabetes as well as cardiovascular disease.
If you are fully committed to staying healthy, you are highly advised to cut out sugar as much as you can. What’s more, you can still enjoy most of these foods without all the added sugars.
8. Get a Micronutrient Test
Micronutrients may sound like a complicated word, but essentially, they are a central part of your diet. These nutrients are available in almost all foods you eat. Since your body heavily depends on these micronutrients like vitamin B12, omega 3s, magnesium, calcium, and potassium, it is crucial that you get regular checks to find out if you are suffering from any deficiency. A deficiency in these micronutrients may result in;
• B12 Deficiency – vision problems, tingling sensation, sensitivity to light and tiredness, If not taken care of, a deficiency in B12 may result in higher risks of cervical and breast cancer in women, and Alzheimer’s disease in both men and women.
• Selenium deficiency: A deficiency in this micronutrient has been linked to impaired immune function, hypothyroidism, recurrent miscarriages, low testosterone in men and extreme fatigue.
So make sure you go for a full mineral and vitamin MOT. Your health professional is best placed to advise you on the best way forward depending on the results.
9. Think Positive Thoughts
According to research, having a healthy, positive attitude can help build a stronger immune system and boost your overall health for your body believes what you think. Your mental health is just as important as your physical fitness. In fact, the two are intertwined: your psychological wellness affects everything from your hormones to your blood pressure and a resting heart rate. On the other hand, poor diet and lack of exercise may affect your mental health, reduce your self-confidence and dampen your mood. So focus on staying positive.