Whether you just aren’t able to devote enough hours to your sleeping routine or you aren’t getting many hours of “quality” sleep, the results can be the same. Sleep deprivation can affect nearly all aspects of your body. It is as important as feeding yourself. While you sleep, your body uses that time to rejuvenate and renew all of your systems. A lack of proper rest can have very adverse effects on your body and general health.
You may have a high level of stress that is keeping you awake or a busy mind that won’t quiet down when you hit the sack. There are many reasons that people are not getting the right amount of quality sleep and it is becoming almost an epidemic. The average adult requires 7-9 hours of sleep per day to allow your body to continue to operate properly and most people aren’t even close to that number.
A regular lack of sleep can not only cause you to be a bit more moody or impatient, it can also impair your decision making ability, lower your natural immunity levels, cause you to gain weight and can even affect your sex drive. There are many ways to try to get your sleep patterns back on track that can be helpful.
Try setting a routine bedtime and sticking it to it hopefully creating a more natural schedule for yourself. Eliminate all distractions and practice meditative practices prior to turning in. If you are really struggling you may want to consider a regular dietary supplement like the Kavinace formula to help you naturally get back on track.
If you allow your sleeping patterns to remain unhealthy you are putting yourself at risk for more health complications. Take a look at how not getting enough curative sleep can alter the different systems within your body.
Central Nervous System
When your brain is fatigued due to lack of proper rest, it will have difficulty performing its functions around your memories. The neuron activity that controls your retention and memory can be greatly reduced by sleep deprivation making it harder to concentrate, recall facts and levels of creativity.
The body signal delays caused by a tired brain can leave you feeling uncoordinated and off balance. In some cases, if your brain is really lacking proper sleep you can experience hallucinations, paranoia, impulsive behaviors and even depression.
The body has to produce the enzymes that do battle with any outside bacteria or viral issues throughout the body. When your body is tired and suffering from fatigue, it can’t produce these enzymes with enough power to fight anything off and you become more susceptible to illness. You also may notice that your healing times have started to get longer.
If you suffer from sleep apnea, you can have regular sleep periods constantly interrupted by breathing issues. This chronic lack of deep sleep can leave you more vulnerable to contracting bacterial or virus infection. With your body weakened by lack of sleep and type of respiratory or breathing issues will likely become worse or complicated.
There are two major hormones that control your eating cycles. Leptin and Ghrelin tell your body when it is hunger and full respectfully. In the case of people suffering from a lack of sleep, your body can cease to produce the proper levels of these hormones. You may feel hungry more often without the feeling of ever being full. This can lead to overeating and issues with obesity and depression.