It’s normal to lose a bit of interest in sex as you grow old. Most people have a wild time during their teens to early-thirties and find themselves much sober after they go past the age of 40. This can be true for both men and women, especially men.
Libido decreases with age, and you don’t feel as excited as you used to do about sex. Men can take time to get an erection and even have problems having orgasms. Things are a bit different for women, who can be at their sexual peak even at 45.
Why does Libido Decrease with Age?
Sex urges don’t remain the same. While you may feel more of it when you are growing up, when you are in your late thirties, it’s not going to be the same.
Libido has a strong relationship with a human hormone, testosterone. It’s responsible for enhancing your sex drive and produced in male testicles. Women have testosterone too, but at much lower levels compared to males. Testosterone not only turns you on but also helps in the development of-
- Sex organs
- Body hair
- Red blood cells
People generally experience a drop in testosterone levels as they age. Men are likely to experience a 1% decrease in testosterone levels every year after they turn 30. This drop, in testosterone levels, continues through life and can lead to visible symptoms past the age of 45. Things like decreased sex drive, erectile dysfunctions, inability to perform, and so on can mean more problems than you think – and so, the question is, what can you do?
The low libido becomes more prominent after the age of 40, as testosterone drops more rapidly.
How to Increase Libido in Older Adults?
If age is the reason for your low sex drive, you can take a number of steps to address the problem.
Eat Aphrodisiac Food
You can include more food with aphrodisiac properties to enhance your testosterone levels. Some common food items that can spike your libido include cocoa, oysters, avocado, watermelon, and maca powder.
You can do a quick Google and find veggies, fruits, and other things high in aphrodisiacs. Then you can try out recipes with those ingredients.
You can also take aphrodisiac supplements from reputed brands to increase your libido. Supplements include and combine various aphrodisiacs to increase their efficiency. Some common ingredients include red ginseng, ginkgo Biloba, fenugreek, and saffron.
Use Spanish Fly Pro for Best Results
If you are considering aphrodisiacs, Spanish Fly Pro is a good option. The libido enhancement formula combines the strength of the best aphrodisiacs to enhance sexual arousal and experience for both men and women. It also helps you fight age-related issues such as difficulty in lubrication by increasing vaginal lubrication naturally.
Spanish Fly Pro incorporates a natural formula with 100% natural ingredients. Don’t make the mistake of comparing with the traditional Spanish Fly, which can have dangerous results.
Spanish Fly Pro is safe, natural, and starts taking effect within 10 minutes. Just drink five drops with any beverage.
Testosterone Replacement Therapy (TRT)
Your doctor may recommend a TRT if your testosterone levels are too low. The therapy is also used for various diseases that take a toll on testosterone levels. TRT has a high success rate and is mostly safe.
Eat a Healthy Diet
Eat a wide variety of foods with lots of fresh vegetables and fruits. Make sure your nutritional needs are met by having essential minerals, proteins, and so on. A healthy diet also helps you fight fatigue and tiredness.
Spend 20 – 30 minutes exercising each day if possible. Otherwise, try to exercise at least 2 – 3 days a week for better libido, health, and increased energy.
Make sure you get enough sleep. Follow a bedtime routine and take naps whenever you can.
Last but not least, spend time with your partner to build intimacy. Both of you can also discuss your emotional and sexual needs so that no one is disappointed.
If you think age has affected your libido, follow the tips above and try out Spanish Fly Pro!