Thanks to the effects of aggressive marketing and some deliberate spamming, we find a lot of inaccurate information on the internet these days, but there’s also a lot of useful information on there as well that could potentially change lives. So, when we read articles about how beer is good for people, is there any truth to it? More specifically, can beer really have any health benefits for women? Let’s go through all the points to see if we can’t find a satisfying answer.
Studies Support the Claim
As it turns out, there is actual evidence to support the claim that women who drink beer regularly enjoy better bone health throughout their lives, as compared to women who don’t. The study was conducted by the National Osteoporosis Risk Assessment in the US and it involved 200,000 women, so the results are pretty reliable. It concluded that drinking beer regularly lowers the risk of osteoporosis in aging females and this holds true for women in the European countries as well.
How Does Beer Help to Protect Your Bones?
Most women are advised to take calcium supplements by their doctors as they start aging, but beer can do one better and prevent bone loss at an even more impressive level. Beer supplies the female body with dietary silicon, aka orthosilicic acid (OSA), which is critical for growth and maintenance of bone and connective tissues throughout the body. In other words, the orthosilicic acid in beer helps in reducing bone loss and promotes healthy growth of bones in women.
How Much Beer Do You Need to Drink?
About 20 – 50mg of OSA is good enough and would likely help to reduce bone loss in the short and long run. However, it would be impossible to state exactly how much beer one would need to consume to meet that quota, without knowing the actual brew. On an average, anything between a litre to two-litres should have that, but that doesn’t mean women need to drink a litre of beer every day! Orthosilicic acid (OSA) also gets into our systems through other food sources such as rice, oats and barley. Nevertheless, a pint or two every now and then is probably what you should be aiming for.
Should You Brew Your Own Beer?
There are multiple advantages of brewing your own beer, both from a personal and business point of view, but the best part is that you can actually improve the bone-strengthening effects of your beer by brewing it yourself. Check out 52brews.com/top-5-fermenters before beginning with your first batch to skip making any mistakes and wasting money on inferior products. In case you are wondering how you can increase the orthosilicic acid content in your brew, check out the helpful research findings below.
- Beers with malted barley and hops have the highest silicon content in them
- Wheat beer is not as rich in silicon, so it may not be the best option here
- Indian pale ale is an extremely OSA-rich brew
- Light lagers are not ideal for fortifying bones due to their low OSA content
In conclusion, we can see that beer does indeed help women preserve and improve their bone health, but that is not an excuse to become an alcoholic by any means! There are a lot of disadvantages to drinking too much beer as well, so be mindful of them and keep things limited, but regular.