The Science of Helping Others

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There is a lot to be said for taking time to help someone other than yourself. When you strike out to do some good in the world, through actions like donating your time or your money, you can make the planet a better place to live. On top of this, you can do wonders for your own health and wellness. Though you might have heard that doing good for others can make you feel great, you may not know the science behind it all.

To inspire you to do some good deeds and feel the positive effects, take moment to explore some of this information related to being charitable. By looking at the science behind it all, you may find yourself ready to set out and make a difference.

Spread the Love

First off, it is important to note that there are a number of studies suggesting that a person observing another performing an altruistic act is quite likely to go out and also do a good deed for someone else. The idea that altruism is contagious is not so hard to swallow, most people will feel inspired and want to take action when they hear a news story about someone who is changing the world through selfless acts. If you want to feel inspired to do good deeds, your best bet is to learn about how other people have achieved this.




 

Lola Karimova-Tillyaeva is a great example of an international philanthropist who decided to take action in her home country of Uzbekistan. Karimova-Tillyaeva, the daughter of former Uzbekistan president Islam Karimov, realized there were many children in her country who did not have parents or guardians to take care of them. Using this to inspire her to take action, she went on to establish a number of charitable organizations. Today, she works as a permanent Uzbeki representative with UNESCO. While you might not have the means of Karimova-Tillyaeva, her story can definitely inspire you to strike out and make a difference.

Live Longer

Do you enjoy reading health and diet tips about how to live a longer, more productive life? If so, then you might be happy to learn that being a giving person can actually help you to extend your life expectancy. In one study, researchers learned that individuals who spend time volunteering are better at dealing with stress and depression. When you are feeling low on an emotional level because you’re depressed, you are opening yourself up to a world of health troubles. Your emotional state directly impacts your immune system, meaning you need ways to actively work against depression.

 

Stress can also a huge problem for your health. The more you retain stress in your muscles, the easier it will be for your cardiovascular system to suffer. Instead of running the risk of becoming another statistic related to heart disease, donate your time to a local soup kitchen. In time, you’ll start to notice your actions are helping you handle your stress and taking a lot of the pressure off your body.

Discover Your Purpose

To truly feel content with your life, it is important to feel as if you have a specific purpose. This can be a job, a family, a pet, or anything else that adds meaning to your existence. When you feel like you lack a purpose, it can lead to a mess of psychological, emotional, and physical complications. While there is no easy way to find out what your purpose in life may be, you can definitely find some meaning when you dedicate your time to helping those who are less fortunate than you.

 

The more you volunteer at local community centers or organize trash cleanups in your neighborhood, the easier it will become to find meaning in your actions. You might even realize your purpose on this planet is to help others. When you are stuck and don’t know what path to take for your future, take a step back and see if dedicating your time to enriching the lives of others might be a sensible move.

Feel Great

Finally, doing good deeds can make you feel downright great. Human beings are social creatures and most people benefit from being put in social situations. Whether you consider yourself an introvert or an extrovert, you will benefit from taking time to work with people in your community who need a little bit of assistance. Should your actions help to improve the community where you live, you’re likely to feel even more happy about your choices. All you need to do is figure out what method of charitable living is the most sensible for your skills and abilities.

 

There are plenty of good reasons to donate your time or money to others. By helping those who need some assistance, you are doing your part to make the world a better place to live and feel great about what you’re doing in the process.

 

 

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