As we all know, aging is inevitable. It’s a natural process of life that needs to be embraced and worn with pride, even though the flaws that come with it are not pleasant to anyone of us. What most of us don’t know is that in a way, age signifies a person’s exploits and accomplishments. But amid the usual struggles in the various stages of life, aging can take a huge toll on your body. As we age, our bodies are subjected to a lot of changes. Under normal conditions, most people start noticing the early signs of aging to become apparent between their late 20s and your early 30s. But let’s face it, although most changes begin from the inside, the cumulative effects of aging are most evident through the skin. To some, the subject of aging is enough to send chills down their spines. This is why as much as it’s an inevitable life process, most people are asking this one common question… is there a way to slow the signs of aging? Stick around for more…..
We all wish we’d live forever young. Not many people will take into account that the ramifications of their everyday habits – especially those that affect the skin – will be most evident as they age. Michelle Shults from www.myvivaa.com says that one of the best ways to slow the process of aging is to adopt healthy lifestyle habits and dietary changes. However, there’s also a wide variety of skin treatments such as botox, coolsculpting, microdermabrasion, microneedling, and hyperpigmentation, just to mention a few, which can help treat some of the effects of aging, such as wrinkles and fine lines to give you a younger look. Nonetheless, here are 10 beauty habits that slow the signs of aging you should know about.
1. Apply Sunscreen When Outdoors
It may seem obvious and even sound cliche, but if you pay close attention, you’ll realize that the magnificent rays of the sun we love so much are the number one catalysts to aging skin. In most cancer prevention forums, you’ll hear this being repeated countless times, but the thing is, applying sunscreen will not only help to protect you from the risks of skin cancer but will also help prevent premature aging. Consider investing in a broad-spectrum sunscreen for your everyday use. No matter the time of year or season, applying sunscreen needs to be your number one priority before leaving the house.
2. Get Enough Sleep Every Night
Ever spent a night, eyes wide open, tossing and turning? Then you know all too well what it feels like the morning after. Not having enough sleep, also known as sleep deprivation can have real effects on your overall health. In addition to this, it also puts you at risk to so many health problems. Doctors recommend about 7-9 hours of sleep every day. This provides ample time for the body to rest, repair, and rejuvenate. Sleep deprivation is the major cause of dry skin, puffy red eyes, and wrinkles. Hey, there’s a good reason they called it beauty sleep!
3. Stay Hydrated
They say that food is the fuel we need to survive. But did you know that most of the adult body composition is water? So how much of this composition are we talking about? The adult human body consists of up to 60% water. Now, according to biologists, the human heart and the brain consist of 73% water, while the skin is composed of 64% water. This shows that water is an essential element for survival. Here’s why;
- It’s the building material and nutrient to every cell
- Helps to flush out the waste from the body
- Helps to transport nutrients from the digestive tract to the bloodstream and to all parts of the body
- Acts as a joint lubricant and a shock absorber for fetuses, the spinal cord, and the brain
- It is used in literally all the biochemical processes that take place in the body
In a nutshell, drinking plenty of water helps your body more than you think. By ensuring that your cells are continually hydrated, it means that they’ll not deteriorate due to waste products and toxins. Proper hydration can lead to a skin that is smoother, well-moisturized, and even glowing. The more water you drink, the more youthful and radiant you’ll appear.
4. Find a Skincare Regimen That Works With Your Skin
We all have different complexions and skin types. There are those with dry skin, oily skin, thick skin, and thin skin. Not all skincare products may work well with certain skin types. This is why these products are specifically formulated for particular skin types. Additionally, it’s important to consider your age when looking for a skin regimen that works for you. So, if it means consulting with your dermatologist to find out your skin type or tone, go right ahead, and it will go a long way in helping to slow aging signs.
5. Take Good Care Of Your Hair
The hair is not exempted from the effects of aging. As most of us age, the hair becomes dry, coarse, and thinner. In simpler terms, the hair weakens. This means that you need to adopt practices that will help to prevent further damage such as deep conditioning and air drying instead of heat styling. For those of us who may experience certain color changes to the hair, grey is good. The more you age the more uniform it gets. There is no shame in displaying a stylish glossy looking grey hair. But you may experience some bad hair days if you opt to dye it using the wrong products.
6. Brighten Your Smile
Your smile says a lot about your age. Some lifestyle habits such as drinking and smoking will over time cause your teeth to discolor. To have that youthful look, it’s important to make regular visits to your dentist for checkups. If need be, have them remove dental calculus and plaques. It might sound cliche but it’s still important to reiterate that sticking to the habit of brushing your teeth after every meal will reduce your visits to the dentist and in addition to this, you’ll have a brighter youthful smile. Also, avoid frowning, raising eyebrows often, and things that make you mad since these practices are known to increase the development of wrinkles, fine lines, and other facial signs of aging.
7. Treat Your Nails
Healthy nails are key to maintaining a youthful appearance. Age may cause your nails to harden or crack, especially if you work outdoors for long. Getting a manicure regularly can help keep your nails hydrated and looking beautiful.
8. Exercise More Often
If you never thought exercises could double as beauty habits, well, today is your lucky day. Basically, regular moderate exercise helps improve blood circulation, which brings essential nutrients closer to the skin, providing it with the nourishment it needs. Exercising regularly will also help to boost your immunity, which reduces the chances of infections that affect your skin’s health.
9. Avoid Stress
Anything that brings stress into your life is harmful to your overall health but needless to mention, stress also accelerates the signs of aging. So if it means showing your back to some toxic relationships and investing more in relationships that make you smile more often, do so without blinking an eye! Positive relationships are filled with positive energy and this is what you need to look attractive, not saggy!
10. Consider a Professional Approach
It’s important to make it a habit if you notice you have aging effects that won’t go away and maybe causing you pain and discomfort. You are not meant to age in pain and that’s why there are a number of skincare experts out there willing to help out if need be. So don’t shy away, it all starts with baby steps!
There you have it. It’s important to note, however, that the above habits will only go so far to slowing the signs of aging and not stopping the aging process. But far and beyond, ensuring that you are eating a balanced diet and limiting your substance intake will help towards achieving a youthful look.