These days people ordinarily have multiple priorities and, unfortunately, many spend less time and effort taking care of themselves, including their own skin. While so many people aim to prevent wrinkles at a much younger age, very few really know what it takes to remove fine lines and wrinkles. If you think you’ve been investing on your skincare because you’re cashing in a serious amount of dollars on products that you think levels up your skincare regimen, seriously pause for a while and think again.
10 Ways To Younger Your Skin
There are many ways to “un-wrinkle” your skin, so-to-speak, and it all starts with these 10 key tips that improve your skin health and promote youthful skin at the same time:
Trick No. 1: Sleep. There is no amount of cream or serum that would best the power of sleep in rejuvenating your skin. If you haven’t already heard, sleeping for at least 7 hours every night drives your body’s cellular repair mechanisms on overdrive — that includes your skin cells. That’s the reason why lack of sleep has been implicated in premature aging as well as the development of chronic and degenerative diseases. So, make sleep and rest a top priority if you want to keep your body, mind and skin fully revved up and revitalized.
Trick No. 2: Exfoliate. It can hurt, it can cause discomfort, and it can make your makeup look less than appealing. Many people will find excuses not to exfoliate. They fail to realize the many skin benefits of exfoliating regularly, that includes transporting more of the good stuff from anti-aging products like Solvaderm Eyevage deep down in your skin.
Trick No. 3: Make changes to your diet. Help your skin heal from the inside too, and that means upping your nutrient levels to support better cellular repair and regeneration. Getting in a diet that consists of more veggies, and less sugar and salt can be a good start. Fix yourself a glass of nutrient bullet to get more of the nutrients that can be naturally derived from fresh produce.
Trick No. 4: Exercise. In particular, get on a moderate exercise routine. Exercise improves your circulation. Regular workouts pump more blood into all parts of your body, ensuring that nutrients and oxygen get to cells throughout your body so that damage may be repaired and proper regeneration may be facilitated. For your skin, that can specifically mean increasing collagen production levels and strengthening skin synthesis, mechanisms that help you get rid of fine lines and wrinkles.
Trick No. 5: Get on an anti-aging regimen. When you see fine lines, wrinkles and dark circles begin to manifest on your skin, it’s time to level up your skincare regimen to one that is best suited for aging and mature skin. These skin types are generally experiencing a slowdown in cellular activities across various functions. That’s why wrinkles show and dark circles develop on your skin, joint pains begin to manifest, and you may also start forgetting things.
An ideal anti-aging regimen is one that protects, corrects, restructures, and rejuvenates your skin. Key components include sunscreen and antioxidants for sun protection, toner and moisturizer to keep your skin from drying out, peptides, retinol and key vitamins and minerals to repair cracks and creases on your skin matrix. One key component that many neglect is that every aging and mature skin requires an eye cream. The best eye cream will include ingredients wrinkles, there are a wider variety of options that includes Vitamin A and its derivatives, peptides and, more recently, plant stem cells.
Trick No. 6: Get only the sunshine that you need. Sun damage is a top cause of skin aging but, sunshine is required to keep you healthy and well. Know that you only need approximately 15 minutes of sun time everyday to get your daily dose of Vitamin D required to keep your bones strong and your blood running smoothly. Sunscreen with SPF 30 should be an integral product in your daytime routine. Add antioxidants day and night to immediately neutralize the damage caused by harmful UV. Protect further with your sunglasses, long-sleeved shirts, umbrellas, and broad-brimmed hats.
Trick No. 7: Keep moisturizing. Day and night, make sure that you are getting the moisturizer that perfectly matches your age, skin type and skin needs. Remember that your skin’s ability to hold and lock in moisture significantly declines as you age which makes moisturizing on-the-go even more necessary. Keep a mist in your purse and soak in the wonderfully hydrating benefits of nourishing face masks as frequently as you can.
Trick No. 8: Hydrate from within. Majority of your body is filled and swimming in water so, give your body water. Dryness and dehydration are top causes of aging skin, including wrinkles and dark circles. Don’t go for hours without fluids. Skip the soda and canned fruit juices.
Trick No. 9: Stress less. You may not still be convinced but, the scientific evidence is in and the verdict reads: stress ages your skin. In fact, stress causes cells all over your body to run haywire, degrading your body and your skin as well. So, if you can schedule all of your client meetings, why not schedule an exclusive time to pamper yourself. It will make you a happier person, give you a more positive disposition, and help you handle stress better.
Trick No. 10: Get a procedure done. When all else fails, you can always turn to Science for a viable solution to remove fine lines and wrinkles. Talk to your skincare specialist about minimally- and non- invasive treatments like chemical peel, microdermabrasion, laser skin resurfacing and radio frequency therapy.
Don’t let desperation strike when wrinkles and dark circles begin to move in to your skin. Let it prompt you to take action. Know that it’s never too late to change the course of aging skin and now is the best time to start.