Probiotics are beneficial bacteria that can help to benefit your health in a variety of ways. While it’s most often thought of when referring to the digestive tract, it can affect health in other areas as well. According to research, probiotics can also benefit the health and appearance of the skin.
How Probiotics Help in Treating Skin Conditions
You can get a good intake of probiotics when you eat them as foods or take them as supplements. While neither option is truly effective at treating skin conditions, there is yet another that’s available in the form of topical probiotics. Taking probiotics in all three forms is definitely the best course of action as it benefits your entire body.
There has been an increasing amount of research being done that studies probiotics and their effects on four specific skin conditions. The findings have been promising, resulting in overall better quality skin, younger-looking skin, and relief from certain symptoms.
You should know which skin conditions probiotics can help to treat. If you suffer from any of these or from more than one, you may want to incorporate a topical solution into your daily skincare routine.
According to studies performed in Italy, Korea, and Russia, probiotics have been discovered to be beneficial at treating acne when used in food or supplement form alongside traditional acne treatments. Specifically, probiotics such as lactobacillus, B. bifidum and L. acidophilus can help to clear up acne and allow people to better tolerate the acne treatments they use with antibiotics.
Additionally, studies have shown that using topical options has improved the condition of the skin by reducing lesions caused by acne. Probiotics applied directly to the skin can serve as a protective barrier that prevents bacteria from getting into the skin.
A study in Finland examined pregnant women taking probiotics a few weeks before childbirth and post-delivery if they breastfed their babies. However, babies who were nursed with formula in a bottle were also examined after probiotics containing Lactobacillus rhamnosus GG were added were also studied for around six months. The researchers discovered that the addition of probiotics reduced the risk of eczema in babies who had a family history of the said skin condition until the age of two or even longer.
A separate study found that babies who developed eczema prior to the age of one had fewer gut bacteria diversity at seven days old versus those who didn’t have the condition. This suggests that there’s a link between gut bacteria and the development of eczema.
With these findings, it’s also appropriate to believe that adding topical to the skin can help in treating eczema.
Rosacea is a skin condition that can lead to the redness of the face, specifically on the cheeks, forehead, nose, and chin. It can also result in small red bumps on the skin. According to studies, applying a probiotic ointment can help to control flareups and symptoms of rosacea. It was found that using probiotics along with standard medication to treat the condition can reduce redness and improve the skin’s barrier, helping to fight symptoms like burning and dryness.
Probiotics have also been shown useful in combating the natural effects of aging in the skin. While more research is still required, there has been evidence supporting that their use can help promote the production of collagen, which helps the skin have a younger, firmer tone. It can also keep the skin better-hydrated and reduce sun damage.
These skin conditions can all be treated with probiotics. If you begin using a topical to treat your condition, you may be pleasantly surprised by the results.