Shedding off extra weight is not an easy feat, regardless of the gazillion weight-loss tips you can find online. However, it is definitely worth the effort. Let’s forget about the propagated idea of how losing weight can immediately give you a confidence boost and focus on why shedding those pesky extra pounds can help you from a scientific and health perspective. Here are 8 science-backed reasons why you should start your weight-loss journey today.
1) Say No to Sleep Disorders
Are you struggling to get a good night of sleep and wake up blurry eyed and tired? Do you toss and turn every night in hopes of finding a comfortable position? These are some of the ways extra weight can affect the quality of your sleep. In some cases, obesity may also bring about sleep disorders like sleep apnea, insomnia, and restless leg syndrome. You do not have to suffer through this anymore, though. By shedding a few pounds, you will be able to sleep better and wake up feeling reinvigorated.
2) Forget about Stress
When you are constantly worried about your image, it is normal for your stress levels to spike. If you are overweight, you may be noticing that you are often impatient and can easily get emotional when faced with small setbacks. Experts agree that losing some weight can help you reduce stress. However, because following a strict meal plan can bring about even more stress, the reviewers from PatriciaandCarolyn.com recommend that you sign up for a meal delivery program. This way, you can ensure that you will not resort to junk food because you are too tired to prep your meals yourself.
3) Prevent Joint Pain
Extra weight can wear down your joints, causing excruciating pain and preventing you from enjoying even the simplest daily activities. You do not even have to be a senior to start worrying about conditions like arthritis when you are obese. In this regard, some anti-inflammatory foods can help you prevent joint pain and lose weight at the same time. These include blueberries, oats, and ginger, among others.
4) Enhance Your Taste Buds
People often think of overweight individuals as foodies who know how to enjoy fancy dishes. However, this could not be further from the truth. In a surprise turn of events, a connection between obesity and compromised taste buds has been revealed. Doctors point out that once their test subjects lost weight, they reported that they found the taste of certain vegetables they previously hated enjoyable. The medical reason behind this is that obesity could cause certain foods to taste “too bitter,” which makes overweight individuals indulge in diets that are rich in sugar.
5) Boost Your Immune System
Obesity can compromise your immune system, causing a myriad of health issues. These include gum, stomach, and sinus infections. As COVID-19 still has no vaccine, you have to rely on your immune system to protect your body from viral attacks. Losing weight can help your immune system get better at spotting infections, which can prevent more serious problems down the line.
6) Give Birth Naturally
This is a bit of a weird one, but hear us out. Studies have shown that around 50% of obese women need an emergency c-section due to birth complications. This is an alarming figure considering that only 20% of women who have healthy BMIs need this type of surgery. So, if you are planning on having kids soon and want to avoid complications, you should consider losing weight.
7) Improve Your Memory
Whether you are old or young, there are always moments where you wish you had a stronger memory. Forgetting numbers or names every once in a while is normal, but if you have been noticing that it is getting out of hand, then your weight might be to blame.
Recent studies have shown that people with healthy BMIs have an easier time recalling facts and memories than obese individuals. You can improve your memory and lose weight while you are at it by adding foods that are rich in omega-3 fatty acids.
8) Reduce Sweat
Excessive sweat is certainly an embarrassing problem, especially when you are on a date and want to look and feel your best. In this case, sweating like a pig won’t do! Excess fat can cause you to sweat too much even when it is not particularly hot. If you are tired of soaking your clothes, you can try shedding some pounds. If this does not help, you should consult a doctor to rule out any other health issues.
Not only does losing weight help you become more confident in your own skin, but it also entails a plethora of health benefits. From having a better memory and immune system to enhancing your sense of taste and reducing sweat, weight loss seems like a magical cure for many health issues. However, before you attempt following any workout routine or diet, consult your GP for better insights.