Hypertension is another term for high blood pressure. This refers to the health and heart problem that is caused by the forcing of blood against the arteries. The more blood you’re pumping and the narrower your arteries, the higher is your blood pressure.
Unfortunately, for many, hypertension can go on for many years without symptoms. When it’s discovered, you may have to take life-long maintenance medication to control your pressure levels. And, this is most likely due to bad eating and lifestyle habits.
You may be reading this because you’ve long wondered, are there alternative ways to reduce hypertension? Yes, there are. And some of these alternative measures include the following.
- Herbal Teas
Nature is filled, not just with incredible and beautiful wonders. But, it has an innate ability also to heal. And, the great thing about these sources is that they don’t contain any harmful chemicals that may have adverse side effects on your health.
Examples of the best herbal teas that you can try out include:
- Cat’s claw. This is a Chinese alternative medicine that’s available in the form of supplements in many health food stores. This is a conventional medicine used to treat hypertension and other neurological health problems.
- This is rich in eugenol, which helps in tightening blood vessels. It can help reduce blood pressure.
- French lavender. This goes beyond just the soothing and relaxing smell that it offers. Apart from allowing you to sleep and rest better, it also can lower heart rate.
- Cinnamon. This can help manage both long-term and sudden spikes in blood pressure. Cinnamon is great to include in breakfast cereals, home-baked goods, tea, and coffee.
- CBD Products
CBD is the short-term for cannabidiol. This refers to the non-addictive component of the marijuana or hemp plant. Because it’s not psychoactive, it has become quite popular as a natural remedy for many of the health promises that it’s successful in treating. It’s one of the natural top tested products for health problems. One of the problems treated by it is stress-related factors that lead to hypertension.
It’s long been a fact in the medical industry that high levels of stress can lead to heart problems. This stress can be a product of the following:
- Poor social life
- Stressful family and work-life
- Financial worries
CBD oil is beneficial in the management of stress. Through taking in CBD oil, you’re able to relax your mind better, and even have a better sleep quality. These are essential for having relief over stress, such that you wake up the next day feeling renewed. As a direct result, your body isn’t piling up stressful situations one over the other. This leads to a long-term better result of lesser chances of hypertension or high blood pressure. These domino effects make it one of the reasons why CBD is best studied for hypertension.
- Daily Physical Activity Or Exercise
Hypertension can be labeled as a lifestyle disorder. This means that while for others, it may be through their genes, others suffer hypertension because of a poor lifestyle. Because of work and other demands of the day, people are getting even more sedentary.
The recommended healthy dose of active physical activity in a day should last around thirty minutes. While that may only be a short period, there are still many who unfortunately don’t meet this requirement.
Exercising daily and getting that thirty minutes of active physical activity is very important in keeping your heart health well. It allows you to burn up any excess fats and cholesterol that you may be taking in from your food. Instead of forming and blocking your arteries, these fats are burned.
If you’re busy, increasing physical activity can be done in the following ways:
- Doing half an hour of active household chores in a day
- Playing a sport
- Using the stairs instead of the elevator
- Parking your car far, so you have to walk more
- Using the bicycle more than you would your car
- Stretching exercises, such as yoga
- Heart-Friendly Food
There are many examples of food that you can incorporate in your diet that are good for your heart health. As you shop, you can choose these over fattening and unhealthy, sugar-clad meals.
Some examples of heart-friendly food include:
- Rather than snacking on junk food and chips, go for a bag of pistachios instead. It’s useful in reducing blood pressure during times of high stress.
- Berries. These, such as strawberries and blueberries, in particular, are rich in antioxidants called anthocyanin. This type of flavonoid is effective in reducing the risk of high blood pressure.
- From your fresh fruit, make it into a juice. This can be your beverage at work, rather than running to the nearest coffee shop or sweets café. Its high antioxidant content is very effective in lowering blood pressure.
- This fruit contains high levels of potassium, which helps manage hypertension. It reduces the effects of sodium and salt in the body, which also has the effect of lowering your blood pressure.
With all that said, you must remember that the information given above isn’t meant for you to use as a substitute for sound, medical advice from your doctor. Remember that it’s your heart’s health that’s at stake here. Hypertension affects many people all over the world, so it should not be taken lightly. While some of these may work for you, it doesn’t mean that it will work for others as well. When in doubt, always consult a health professional.