Millions of Americans struggle with depression every year, but their treatment options are still relatively limited. Besides psychotherapy, pharmaceutical drugs are the number one method of managing and reducing depressive symptoms. Anti-depressants are not, however, the cure-all many people once believed them to be. For around half of patients, they do not work at all, while others report negative side effects that range from nausea and dizziness to anxiety and a feeling of being numb or empty.
Antidepressants are not intended to replace therapy. Because depression alters both a person’s brain chemistry and thinking pattern, a combination of medical and non-medical treatment is required. The most positive outcomes derive from patients who take an active role in their treatment and try not only therapy but other forms of symptom relief as well.
It can be tempting to turn to drugs for relief when you are constantly plagued with negative thoughts and guilt. If your depression has left you feeling emotionally void, the high produced by recreational cannabis could be a welcome change. But it is not the solution, and it shouldn’t be relied on as a fix when it is never able to provide more than a temporary distraction. Instead, it’s better to consider how medical marijuana could help you manage your mental health better in addition to therapy with a counselor you trust.
Relieve Symptoms of Anxiety
Anxiety is the most common co-occurring disorder with depression. The two can interact and create a vicious cycle of worry, negativity and hopelessness that feels impossible to escape from. The world becomes a duller, more terrifying and inescapable all at once. Medical marijuana has been approved to treat clinical anxiety, and you can buy products specifically designed to target your symptoms with a medical marijuana card. You can apply for a medical marijuana card in Florida or your state online for free. No appointment is necessary, and it only takes 15 minutes to complete the online application. If approved, it costs just $99 to get your MMJ card.
Greater Pain Management
Patients who have chronic pain from health conditions are also likely to experience depression. Many conditions related to chronic pain benefit from the use of medical cannabis. By turning to alternative medicine to manage your pain, you might find a solution that is more effective than prescription drugs. Treating chronic pain can alleviate one of the biggest factors contributing to your depression, giving you the foundation you need to begin recovery.
The vast array of physical side effects from poor sleep can worsen your mental health and make depression worse. Unfortunately, insomnia is one of the most common symptoms people with depression report. The inability to fall asleep due to persistent, negative thoughts and a low mood leave you exhausted, frustrated and less motivated to push forward. CBD products can induce relaxation, lower stress and make it easier for you to fall asleep. Managing your physical health is one of the first things any therapist will recommend when devising a depression treatment plan. What you eat, how well you sleep, and your activity levels all play a huge role in how you feel. While there is no single product or action that can erase depression, building a collection of resources and good habits can change your life over time.