We all have those days when we wake up and feel a strange ache or pain in our bodies. This often leads to us scouring the internet, trying to find out if it’s something serious and if we need to take a day off or go to the hospital. The symptoms of different diseases and injuries are often identical and so it can be really difficult to know if you are experiencing something minor or if you should seek immediate medical attention.
To help out everyone who has been in this exact situation, this article will lay out the best ways to find a quick solution to your medical needs.
1. Search Online
The Internet is the most convenient and useful tool to search for all kinds of subjects, including medical information. The experts at CPOE.org explain that you may want to start with some keywords related to the symptoms you are experiencing, and the search engine will provide thousands of medical sites that have information about illnesses with similar symptoms.
For example, if you search “ringing in the right ear”, Google returns more than 18 million results and the top results are about ‘tinnitus’, a medical condition associated with ringing in the ears.
Once you find the result with symptoms similar to the ones you are having, you will be able to understand what you might be facing and if it requires urgent medical attention.
In case you decide to go to the hospital afterward, you can also check with the doctor if this is the correct health issue you are having; and with a few tests and experience, the doctors will surely be able to tell you. Reading about the health issues you are having also provides you with a lot more background information that your doctor may not have time to tell you.
2. Call a Medical Hotline
The majority of countries have their own emergency hotlines which you can call for instant medical advice but there are also other hotlines that you can call to obtain more medical information about specific diseases. For example, during the COVID Pandemic, you can call the Centers for Disease Control and Prevention to find out what you should do in case you have come into contact with an infected person. For more general advice or information, call one of your local or national lines.
If you live in the US here are some helpful medical services hotlines that you may want to try:
- Centers for Medicare & Medicaid Services.
- Centers for Disease Control and Prevention (CDC)
3. Locate a Nearby Health Center or Pharmacy
For many minor illnesses like colds or headaches, you can simply go to the pharmacy and they will be able to advise what medicines you can take without a required prescription. Google Maps is a great way to help you locate nearby pharmacies or centers which will be able to help you with whatever you need. Avoid visiting the hospital if you know it is something minor, especially if you live in a country with free healthcare like the UK, because you will add an unnecessary burden on a likely already over-stretched service.
4. Ask a Doctor Online
In this digital age, there are certain forums and apps with a database of real doctors on which you can post any health-related question and the doctors will give expert advice to help you as soon as possible. This is especially convenient when you cannot go to the doctor’s office right away, or you think the pain is not serious enough to go. As our lives become increasingly high tech, getting diagnosed from the comfort of your own home is likely to become more and more commonplace.
5. Be Informed about Nutrition and Diet
The final quick solution for your medical needs is to take steps to make your own body healthier. Avoiding food that is high in saturated fats, sugar, and salt is very important, especially if you have underlying health conditions. You should keep yourself well informed about nutrition and the correct diet to follow. There are many trustworthy medical websites that provide nutrition information, as well as health apps to help you track your daily calorie intake and exercise.
Whatever your medical situation may be, you should treat it with care. Instead of assuming the pain will just go away, use the above tips to quickly figure out what may be wrong and proceed to the doctor’s office if necessary. Sometimes, symptoms can be misleading and there may be more serious underlying health issues than you suspect. It is so important for good overall health that you maintain a healthy diet, do regular exercise, and always take the right steps to quickly resolve your medical issues.