Dry skin is an everyday problem that many people all around the world suffer from. While having dry and flaky skin can be much worse during the winter and in different climates, it can occur on any area of your skin and at any time of the year.
Many people who suffer from dry skin find it uncomfortable and sometimes painful, and it can become very frustrating for those who live with dry, itchy, and occasionally cracked areas of skin every day. However, dry skin is treatable, and by knowing how to help your skin, you may be able to get rid of the problem for good. Here are some of our top tips on how you can treat and soothe your dry skin.
Take Shorter Showers or Baths to Avoid Drying Out Your Skin
While after a long day, nothing feels better than soaking in a hot bath, this could be making your dry skin worse. If your dry skin often feels itchy, you may be tempted to a hot shower or bath to help ease it, but the hot temperature of the water for a long period of time can dry out your skin even more.
You should aim to spend no longer than around 10 minutes in the bath or shower, and while that may not sound like very long, remember that you just need to hop in, get clean, and hop out again!
Exfoliate Gently to Remove Dead and Dry Skin Cells
Our skin follows a natural skin cycle, and how fast new skin cells are created will depend on our age. However, it is important that we exfoliate our skin so that we remove all the dead skin cells that build up on the surface.
While exfoliating is a great way to get rid of old dry skin and reveal the soft skin underneath, it is important that you only use non-abrasive exfoliators, as a scrub may agitate your skin and strip it of its moisture. If you suffer from sensitive skin, then we recommend that you limit exfoliation to around twice a week and avoid doing it every day.
All the dry skin that you are suffering from is calling out for more moisturization, so it is important that you provide it regularly. Sometimes it can be difficult to know what kind of moisturizers to buy when you are suffering from really dry skin, but you want one that is appropriate to the area that you are putting it on, and that it is deeply nourishing.
You should also consider adding extra layers of moisturization into your skincare routine. For example, applying a serum before your moisturizer can make a huge difference. A hyaluronic serum is hydrating for the skin, and this will help provide the added moisture it needs.
Look at Your Diet
Many people overlook the impact that their diet could be having on their dry skin condition, but it is important that you nourish your body from the inside as well as the outside. For example, by following a healthy balanced diet, which includes more fresh fruits and veg, you can provide your skin with the nutrients and vitamins that help to keep your skin hydrated.
Fruit and vegetables such as broccoli, tomatoes, and watermelon have a high-water content so they are good for hydrating your body.
Suffering from dry skin can be very frustrating and sometimes painful, but by following our tips and advice, you can work towards getting rid of dry skin for good. Let us know how you get on!