Most students experience lots of stress while in college. And this stress can take a significant toll on happiness, health, and academic success. A research study conducted by the American Psychological Association found out that teens experience similar levels of stress to that of employees.
This means that college students experience significant amounts of chronic stress that they can’t cope with effectively. Close to 30 percent of teens have reported feeling depressed, sad, and overwhelmed because of stress. Students have multiple things to do at any one time. And this can lead to stress. Stress can negatively affect diet, sleep patterns, and exercise.
Causes of student stress
Another study found that college students’ stress originates from college and other academic activities. Chronic stress can lead to mental health problems and ultimately college disengagement. Common sources of stress include assignments, work, social challenges, relationships, and transitions such as moving out, graduating, and living alone.
Reduce stress with research paper writing services
Most college students who need help with research paper are quite competitive when it comes to taking challenging courses, studying, getting good grades, and creating plans for the future. They also have to deal with social challenges which are common in college. Every student wants to relieve stress. However, with all the responsibilities and activities that fill their schedule, it’s quite difficult to find time to relieve and dissipate stress. The methods that we are going to discuss are simple and relevant to a student’s life.
1. Get adequate sleep
Students with chronic stress are notorious for sleeping for a few hours or worse, missing sleep. Unfortunately, sacrificing your sleep doesn’t boost your productivity or performance. In fact, it greatly reduces your chances of success. Lack of sleep makes it difficult for you to concentrate and remember concepts. Do not sacrifice your sleep for anything. Research studies show that an adult should sleep for eight hours every night. You should also take afternoon naps whenever you can.
Visualization is one of the most effective ways to relieve stress. Visualizations can help you relax and detach from the things that are stressing you. You can visualize getting good grades, preparing for presentations, and seeing yourself performing fun activities as an adult.
3. Exercise regularly
One of the easiest ways to relieve stress in college is to exercise regularly. Students can incorporate exercise into their schedule by doing yoga, walking to campus, working out at the gym, or playing outdoor games with friends. Exercising regularly will not only boost your mood but also lengthen your lifetime.
4. Manage your time effectively
One of the biggest causes of stress among college students is poor time management. As we said earlier, students have a lot of things to do at any one time. They need to attend lectures, complete assignments, revise for their exams, and participate in extracurricular activities.
The ability to manage your time will greatly improve your productivity and performance. You can manage your time effectively by keeping a to-do list and prioritizing tasks. A to-do list will help you remember the things that you need to do. By organizing and prioritizing your tasks, you’ll work smarter by focusing your energy on the most important tasks.
5. Stay organized
You may not be conscious of it. But mess and clutter can stress you out. Having clutter around overloads your mind and makes it harder for you to focus on the most important things because most of the things in your environment are competing for your attention. Do your best to keep your study area and apartment tidy and organized. This will not only save you time but also help you manage the stress that is caused by clutter.
Every student in college is stressed out by exams and grades. Students need to use effective study methods to get good grades without working too hard. When you excel in the things you do, your levels of stress will reduce dramatically. When things get tough, sit down and breathe deep four to five times. You can also listen to music before making a quick decision. Keeping a journal will help you understand yourself better and figure out the best way to cope with stress. Finally, it’s always important to share your stress with advisors and counselors to get more effective ideas on how to relieve stress.